All girls dream of beautiful, elastic and voluminous breasts. But nature does not give such breasts to everyone. Today, there is an easy way to enlarge breasts – surgeons will fulfill all women's wishes regarding breast size and shape. But not everyone decides on the operation, and not everyone has the money for it. How can I enlarge my breasts without surgery? The solution is simple – special exercises will not only help to enlarge your breasts by one or two sizes, but will also keep your chest muscles toned. However, in order to achieve significant results, such exercises must be performed regularly.
So, before you start doing exercises, you need your muscles to warm up. To do this, you can dance a little or perform any simple exercises, after which you can proceed directly to the main part. Standing against the wall and leaning against it with your back, bend your arms at the elbows, connect your palms at chest level and press your hand down on your arm until there is a feeling of tension in the pectoral muscles. After staying in this position for 15 seconds, you can lower your arms. At first, the exercise should be performed ten times, gradually increasing the number of approaches. For the next exercise, you will have to stand in the doorway, lean forward a little and put your hands on the jamb, which you press with such force, as if you need to move the walls from their place. After staying in this position for 30 seconds, you can lower your arms and repeat the exercise about three to four more times.
Dumbbells, which can be easily replaced with plastic bottles filled with water, will help to increase breast volume without surgery. Imitating the movements of a skier pushing off with sticks, perform the exercise very slowly.
And the most effective exercise that will help to enlarge breasts without plastic surgery is push-ups from the floor. You need to do push-ups at least 20 times in one set. At first it will be difficult, so you can start, for example, with 5 sets of 4 push-ups and gradually reduce the number of sets to one.
The following exercise will require a high chair. Standing with your back to him, lean on the seat with your hands, placing your feet 45 degrees away from the floor. Bending and unbending your arms, lower and raise your body. Do this exercise six times.
An exercise with an expander, which can be replaced with an elastic rubber tourniquet, will help improve the condition of the pectoral muscles. You need to sit on a chair and straighten your back, then raise your arms in front of you and stretch the expander. Be sure to keep your arms straight and your chest muscles tense.
To achieve the desired effect, you need to practice at least four times a week and gradually increase the number of exercises. The results will become noticeable no earlier than 2 months after the start of training. Now that you know how to enlarge your breasts without surgery and have achieved some results, the main thing is not to stop exercising so that your muscles always remain in good shape and your breasts do not lose their beautiful new shape. Lorsque Melbet est disponible dans votre pays (voir le paragraphe suivant), un bonus de bienvenue exclusif sera disponible, en utilisant le code promo melbet profitez du meilleur bonus exclusif de 200 € valide en Afrique lors de votre inscription. Avant de lire notre article sur ce code bonus Melbet, vous pouvez écoutez le podcast qui résumé toute les informations nécessaires. Ce code vous permet, aussi, d’obtenir un bonus de 200 % sur votre premier dépôt. Il est valable dans plusieurs pays d’Afrique, avec un montant qui varie selon votre devise locale.
